This is something I have been taught for many years during my martial arts training and I hope you can appreciate and benefit from this!...

Let me clarify what I meant with the heading. Would you rather choose a kickboxing class that is run by a martial arts instructor, or one...

I had the opportunity to be on The Local Show recently to be interviewed by Tom and Steve! We, of course, discussed Shred Kickboxing....

I know, a word you don't recognize, right? You may not recognize the word yet, but you'll understand the concept - essentially it means,...

Why Kickboxing After nearly 40 years in the fitness world, I've seen many trends and fads. It seems like every few years we are...